Category: Health, Beauty & Knowledge

Lamman Rucker: Heart Health, Community Outreach & “Greenleaf”

Lamman Rucker: Heart Health, Community Outreach & “Greenleaf”

| October 15, 2016 | Reply

According to The Center for Disease Control, there is bad news and good news when it comes to heart disease. The bad news: Latino Americans and African Americans are at higher risk for heart disease and in comparison to Caucasian men, women and people of color are treated for the ailment at lesser rates. The […]

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Tamera Nalls: Empowering Girls For An Adverse World

Tamera Nalls: Empowering Girls For An Adverse World

| September 17, 2016 | Reply

Televised cat fights, near-nude magazine covers and middle-aged women trashing one another for ratings and ‘likes.’ Thanks to tabloid-filled talk shows and the omnipresence of social media, today’s teenagers have an abundance of poor examples and role models. While parents can’t shield vulnerable minds from all negativity, they can guide their children by exemplifying positive […]

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Can We Live: When Black Women Are Shielding, Yet Targeted By, Black Men

Can We Live: When Black Women Are Shielding, Yet Targeted By, Black Men

| August 6, 2016 | Reply

Picture it: Dallas, 2001. I was settling into my singleness and adjusting to the demands of working and raising my then-toddler son. Slowly dealing, but still feeling the weight of it all, but I sought solace in my friends, my family and my go-to elixir of choice, music. Mary J. Blige’s “No More Drama” and […]

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“I’m Not Gonna Be Ignored….” AKA Histrionics R’ Us

“I’m Not Gonna Be Ignored….” AKA Histrionics R’ Us

| June 21, 2016 | 5 Replies

The last 120 hours have been a trip…and possibly a plot for a lower budget Black version of “Single White Female.” I probably lost a pretty close (internet) pal. There was no huge e-beef. There was no big social justice disagreement. Just a regular ol’ hysterical episode followed by me basically “ghosting.” I won’t use […]

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Injustice, No Peace: Why Protesting Matters

Injustice, No Peace: Why Protesting Matters

| June 11, 2016 | Reply

Just over 26 years ago, Ice Cube cemented his hip-hop status with his seminal debut, Amerikka’s Most Wanted. Along with brilliant sampling and now-classic rhymes, Amerikka… featured a scathing interlude calling out those who insisted on ‘going along to get along’ rather than rocking the boat when it came to confronting racism: “A message to […]

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No ‘Cans’ Left, Zero F’s Given: Beyond 40 & Over The BS

No ‘Cans’ Left, Zero F’s Given: Beyond 40 & Over The BS

| April 2, 2016 | 4 Replies

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”― Audre Lorde A few years ago, I went to a concert featuring former American Idol winner Fantasia Barrino. Just as she had been during Season 3 of the program, Barrino was a stage-slaying siren who moved the crowd […]

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Water Therapy, The Best Milk & Uses for Apple Cider Vinegar

Water Therapy, The Best Milk & Uses for Apple Cider Vinegar

| April 29, 2014 | 1 Reply

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.liters of water i.e. 4 to 5 glasses. You may wash your face thereafter. This is called water therapy. Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major […]

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Dr. Frances Cress Welsing, The MOC Preview & Knowshi.com Interview Link

Dr. Frances Cress Welsing, The MOC Preview & Knowshi.com Interview Link

| December 23, 2013 | Reply

In an illuminating interview with sociologist Dr. Francis Cress Welsing, Knowshi.com discussed her views of dysfunctional trends among African-Americans, and how non-whites can persevere despite the odds perpetually stacked against them.

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